Browsing: Diet

Hydrolyzed vegetable protein (HVP) is a common ingredient in many processed foods. Over the years it has stirred up concerns…

Interest in high-protein diets is at an all-time high, so protein-packed foods like cottage cheese are more popular than ever.…

Hint: It’s the most researched dietary pattern.

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast,…

It’s time to eat like the athlete you are

Seafood isn’t just delicious—it’s packed with nutrients like protein, B12, iron, selenium, zinc, and vitamin D, many of which are…

So for this study, researchers wanted to look at how this lifestyle impacts all-cause and cancer mortality. To do so,…