Browsing: Diet

Elderberry has become popular as a natural remedy for colds and the flu, but it contains compounds that may also…

Yogurt is a go-to breakfast (and snack!) staple. And while yogurt bowls may provide an opportunity to get in some…

When considering the Mediterranean diet for UC, it’s helpful to remember it’s a general framework, not a highly specific diet…

Before embarking on any dietary change, it’s crucial to understand that each person with Crohn’s has their own unique triggers,…

If you’re at risk for or have been diagnosed with diverticulitis, your doctor has likely recommended antibiotics and over-the-counter medication…

Welcome to Day 2 of the Brain Health Challenge. Today, we’re talking about food. Your brain is an energy hog.…

The Mediterranean diet is a flexible eating pattern that focuses on healthy additions, rather than just unhealthy restrictions, which makes…

Histamine is a chemical the immune system releases in response to allergens, triggering an allergic reaction. Many foods also contain…

The Mediterranean diet gets top marks for supporting diabetes management, and heart, gut and mental health. Stock up on canned…

This post may contain affiliate links. Read my disclosure policy. A free, 7-day high protein diet meal plan including breakfast,…