Browsing: Diet

Many people treat exercise like a magic eraser, assuming a half-hour of movement will undo fast food, late-night snacks, and…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Well for starters, you’re probably still not meeting the daily fiber recommendation.

Dementia is on the rise in the U.S., igniting urgency in brain health research.People with a genetic tendency for dementia…

In under 10 minutes, you can whip up a beautiful Mediterranean diet–inspired lunch.Follow this formula—center whole grains, power up with…

Turmeric (Curcuma longa) is a popular spice known for its intense yellow color. Studies suggest that curcumin, the active ingredient…

The health benefits of prickly pears (also known as cactus pear or barbary fig) include that they are highly nutritious…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

Meal Plan at a Glance BREAKFAST/ A.M SNACK LUNCH/ P.M. SNACK DINNER Egg muffins/ Banana & nut butter Tuna salad/…

The Mediterranean diet is one of the healthiest eating patterns around, and it’s incredibly easy to follow. These lunches are…