Browsing: Diet

High protein diets are all the rage nowadays—and for good reason. A diet high in protein supports weight management and…

What to know about combining keto with IF.

They say “abs are made in the kitchen” and “you can’t outrun a bad diet”—and a recent study in the…

Avoid processed foods: A Mediterranean diet comprises whole foods. It doesn’t involve many packaged or processed foods (think a long,…

Lemongrass (Cymbopogon citratus) is a grass-like plant with a lemon scent. It has been used in folk medicine to aid…

Meal Plan at a Glance Breakfast/ A.M. snack Lunch/ P.M. snack Dinner/ Evening snack Cottage cheese bowl/ Cherry crumble Chopped…

This 30-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories per day.Each day provides at…

At mindbodygreen, we believe a balanced diet is the foundation of a healthy lifestyle. And while we can get many…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Smoothie/ Chia pudding Grain bowl/ Avocado toast Salmon…

A new study suggests that following a planetary-health diet may lower mortality and lung cancer risk.The planetary-health diet is mostly…