Browsing: Diet

While inflammation is a normal protective mechanism in the short term, chronic inflammation contributes to DNA damage and long-term health…

The cabbage soup diet is an eating plan designed to help with quick weight loss. The promise? Eat lots of…

In Nashville, Tennessee, on the first stop of his “Take Back Your Health” tour, Robert F. Kennedy Jr. made big…

A recent clinical trial suggests the high-fat, low-carb keto diet may offer modest but statistically significant improvements in treatment-resistant depression.[1]“Around…

While there is no cure for Crohn’s disease , a chronic digestive disorder that causes inflammation and damage in the…

From Atkins to the ketogenic diet, low-carb eating has some serious staying power in the diet world. Check out this…

A new study suggests that a plant-forward, earth-conscious diet could lower the risk of chronic kidney disease, a growing concern…

Reyna Franco, RDN, is a New York City–based dietitian-nutritionist, certified specialist in sports dietetics, and certified personal trainer. She is…

There are countless skincare products that promise radiant, glowing skin. And they are always marketed using people who really don’t…

Understanding Bile and Bile RefluxBile consists of water, electrolytes, cholesterol, and phospholipids. Your gallbladder stores it until you eat, then…