Browsing: Definition

Key Takeaways A cross-sectional study collects data from a single point in time without changing any variables.This type of study…

Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You…

Key Takeaways Color therapy uses colors and light to try to improve mental and physical health.There is no solid evidence…

Key Takeaways Self-concept is your overall view of yourself and who you are, including your beliefs, identity, and abilities.It develops…

 Defense Mechanism Brief Description  Example Displacement Taking feelings out on others Being angry at your boss but taking it out…

Key Takeaways Shame is a feeling that can make you believe there is something wrong with you.Understanding where your shame…

Key Takeaways The Gottman Method is a type of couples therapy based on research to improve relationships using strategies like…

Key Takeaways Maladaptive behavior is any ineffective behavior used to cope with stress, anxiety, or discomfort.Avoidance, like skipping social events…

Key Takeaways Solution-focused brief therapy (SFBT) focuses on building solutions and future hopes.Therapists use techniques like the miracle question to…

Key Takeaways Integrative therapy tailors different therapies to fit a person’s unique needs.This kind of therapy can help with anxiety,…