Browsing: Day

Whether you’re working out, chilling at home, or sitting on an airplane for hours, wearing comfy joggers is always a…

I developed tinnitus the same night I was offered my first book deal at the end of 2014. I’d received…

Gym memberships and Pilates classes are a fine way to stay fit, but for those of us with no budget,…

Yes, protein has certainly been having a (persistent!) moment, but there’s another just-as-important nutrient that tends to fall by the…

Meal prep, cardio, sleep…sometimes the healthiest activities are also the most time-consuming. If you crave healthy habits that won’t gobble…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

Simple morning habits can help prevent bloating and improve digestive comfort.Avoid gas-producing foods and drink warm water to ease digestion.Try…

Plus, how to score your own for less.

Breakfast is the most important meal of the day. It kick-starts your metabolism to be more efficient throughout the day…

With a genius combination of smart tech, local food and bold partnerships, Wawira Njiru and her nonprofit Food4Education have gone…