Browsing: Day

Most people urinate about six to eight times a day, though anywhere between 4-10 times can be normal. How often…

This post may contain affiliate links. Read my disclosure policy. A free 7-day, flexible weight loss meal plan including breakfast, lunch and dinner ideas and a shopping…

There’s some truth to the saying “an apple a day keeps the doctor away” when it comes to blood pressure…

Forget coffee. The internet swears it’s found another miracle drink to perk you up when you’re feeling run down: the…

Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including…

Fitting in 10,000 steps a day used to feel like a lofty goal — especially since I spend most of…

Amazon’s big October sale is halfway over, but there are plenty of deals still to be had on the final…

If you’re frustrated by fine lines and wrinkles that won’t budge, you’re not alone. As we age, our skin’s natural…

Today is the first day of the fall Amazon Prime Day, making it the ideal time to hit “purchase” on…

If you’re battling thinning hair, excessive shedding, or slow growth, you’re not alone. There’s a reason why social feeds are…