Browsing: Daily

Build real strength after 50 at home, try these 4 NASM-CPT exercises today. Turning 50 doesn’t mean slowing down. It…

It’s likely that you might have taken your health for granted in early adulthood. Maybe you could run a quick…

Over 55? Do these 7 standing moves daily and start tightening your belly today. Hanging belly fat after 55 frustrates…

Ernie Hudson zaps the ghouls in the Ghostbusters movie franchise, but away from the cameras, the beloved actor leans into…

Feel unsteady after 60? Do these 4 chair moves daily and rebuild hip strength now. Hips do a lot of…

Try these 4 daily moves from a CPT and feel your arms get stronger starting today. Hanging belly fat after…

Do these 4 daily CPT moves and feel your arm strength come back fast, starting today. Arm strength after 45…

Eliminate Unnecessary Energy DrainsWhen you’re managing MBC, energy is a limited resource. It helps to take stock of where your…

Weak legs after 65? Do these 4 bed moves daily to rebuild thigh strength, start now. A recipe for success…

Turn your next walk into leg training, try these 6 CPT-backed practices today. Walking is often dismissed as “just cardio,”…