Browsing: Cut

Cutting back on alcohol can lower chronic disease risk and support your health goals.A new nightly routine can help break…

For years, doctors have recommended minimizing saturated fat intake for heart health. A new research review challenges this long-held belief,…

The 12 signs of the zodiac all approach relationships differently, including how likely or not they are to cut someone…

Eating lots of added sugar at night can make it harder to fall and stay asleep.Blood sugar spikes before bed…

I have been friends with a woman for more than 20 years, who has overcome many challenges, which I admire. However,…

Dementia is a heartbreaking disease that affects not only 7 million people (and that number is growing), but their loved…

Smoothies are a super-convenient option for grabbing healthy nutrients while on the go, but a new study has found that…

Snacks, especially packaged ones, aren’t generally considered healthy foods. Many of them are loaded with not-so-great ingredients, are heavily processed,…

Toxic family systems become your own personal kryptonite.

Key Takeaways Even if you don’t cut sugar completely, reducing it might help you feel more mentally and emotionally balanced…