Browsing: Creatine

Creatine boosts strength, muscle growth and may support brain and bone health.Most people benefit from 3–5 grams of creatine daily…

Are you ready to consistently pick up heavier weights at the gym? In addition to actually starting to pick up…

If you’ve scrolled TikTok lately, you’ve probably noticed your favorite influencer talking about creatine (the hashtag already has more than…

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to…

Plus, how to actually make creatine a daily habit.

Population Recommended dosages Notes  General population 3-5 grams (g) daily The loading phase is usually not needed unless you are…

Its not just for gym bros.

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the…