Browsing: Creatine

Creatine is one of the most popular and well-researched supplements in the sports and fitness world. It’s commonly used to…

Plus, how to actually make creatine a daily habit.

Population Recommended dosages Notes  General population 3-5 grams (g) daily The loading phase is usually not needed unless you are…

Its not just for gym bros.

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short,…

Creatine’s benefits go far beyond the gym.