Browsing: Creatine

Its not just for gym bros.

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Creatine is a compound your body naturally makes from the amino acids arginine, glycine, and methionine. Around 95% of the…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Creatine is made in our bodies and found in red meat, poultry, and seafood. It helps produce energy during short,…

Creatine’s benefits go far beyond the gym.