Browsing: Cravings

Sometimes (or, um, many times), your body decides it wants a bag of Sour Patch Kids or a chocolate bar,…

Sugar cravings can lead you to reach for less healthy foods and beverages. You can reduce your cravings with strategies…

GLP-1 therapies designed to treat type 2 diabetes, and used as a popular weight loss tool, may have the potential…

How to understand your body’s needs without obsessing over it

Candy or chocolate are common go-tos for people with a sweet tooth—but they aren’t the healthiest choices to eat regularly.…

You’re not imagining that irresistible allure of something sweet, salty, or fatty. Multiple hormones make it nearly impossible to say…

The healthiest chips will boost nutrition while keeping unhealthy fats and minerals you should have in moderation, such as sodium,…

One of them even includes eating dessert.

Yes, berries are a fruit, but they crush your cravings not due to their sweetness but to other benefits they…

Train your body and mind.