Browsing: Cognitive

Key Takeaways ISTJs value organization and structure in their lives. People with an ISTJ personality are loyal and dependable, though…

Key Takeaways Cognitive reframing helps you see situations from a different angle by changing negative thoughts to more positive ones.You…

Key Takeaways Cognitive distortions are negative thought patterns that can impact your mental health. Identifying and challenging these distortions can…

Key Takeaways INTPs are quiet, reserved, and like to think deeply about things rather than interact with too many people.…

Diet is a powerful tool in helping to reduce the risk of cognitive decline as we age.Foods like fatty fish,…

The Mediterranean diet fuels brain health with vegetables, fruit, fatty fish, legumes, whole grains and low-fat dairy.This diet supports brain…

Key Takeaways MBCT helps prevent depression from coming back by teaching people to avoid negative thought patterns.Mindfulness and CBT are…

After age 60, many people experience lapses in memory and attention.Antioxidants, omega-3 fats, vitamins and minerals may help preserve cognitive…

Replacing sugar with low- or no-calorie sweeteners is a popular way to manage weight. But a new study found relying…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…