Browsing: Coach

Well, according to the CDC1, prolonged sitting time has emerged as a risk factor for various negative health outcomes, including…

Key Takeaways Pick one relationship habit to work on today. Give that behavior the space and gentleness you need to rewrite…

A life coach can help people set and achieve goals, identify areas of their lives that need changing, support them…

Are you getting enough protein in your diet? Many people count calories, watch their sodium intake and are careful about…

Then there’s the longevity perk: There’s a lot of talk about traditional strength training to retain muscle mass and bone…