Browsing: Chronic

Ultra Processed Foods have long had a bad reputation for being high in sodium and providing excess calories due to…

Imagine waking up one morning with debilitating back pain, only to be told you may never exercise again, lift anything…

There’s nothing quite like that pins and needles sensation. Sometimes, it’s easy to predict the cause of your body aches,…

Key Takeaways Have open conversations about your needs and concerns to support your well-being.Practice self-care to manage stress, feel happy,…

Months passed, and my symptoms got worse, eventually affecting my daily functioning. I would have to pull over two or…

Coffee is more than just a comforting ritual or a pick-me-up. It’s one of the most widely consumed beverages worldwide.…

Aka “dysthymia.”

Chronic venous insufficiency (CVI) is a long-term condition where the veins in your legs have trouble sending blood back to…

While feeling stressed out from time to time is to be expected (and healthy in many cases), prolonged periods of…

At 62, I was a former dancer turned sedentary writer who spent twenty years hunched over my computer. My body…