Browsing: Choose

Ultra-processed foods (UPF) have been in the news a lot lately. I recently wrote about them, too, pointing out that…

Psychological studies show that our motivation is strongest when three needs are met: autonomy, competence, and connection. Group fitness, by…

Steak is something you want to enjoy every bite of.  It’s an indulgent meal that’s not cheap. But not all…

I look forward to pea season all year long: The season—just a few weeks in April—is heartbreakingly short, so when…

Registered Dietitian NutritionistMolly Knudsen, M.S., RDN is a Registered Dietician Nutritionist with a bachelor’s degree in nutrition from Texas Christian…

Eating more fatty fish, like salmon, is great for your heart, thanks to its omega-3 fatty acids and unsaturated fats.…

Why It Works Combining the bracing bitterness of a Negroni with the savory, salty hit of olive brine creates a…

My Turning Point: Pregnancy and BeyondMy real “aha” moment came when I was pregnant. Suddenly, I cared a lot more…