Browsing: Cholesterol

High cholesterol remains one of the most common risk factors for heart disease, and more than 40% of individuals1 with…

Ham and turkey are great protein options, but if you’re managing high blood pressure or cholesterol, turkey is a healthier…

Whole foods are best, but juice can help provide nutrients that may improve cholesterol levels. Orange juice, prune, beet, tomato and…

Oats are a powerful cholesterol-lowering food thanks to their rich soluble fiber content. Soluble fiber lowers cholesterol levels, regulates blood…

Millions of adults are living with high cholesterol, increasing heart disease and stroke risk.Evidence suggests that eating breakfast may help…

You may have heard that taking a vitamin D supplement can lower cholesterol, a fatty substance found in cells that,…

Lifestyle habits can help manage cholesterol, but sometimes levels remain high despite best efforts.Genetic variants, like familial hypercholesterolemia and ApoE,…

We all know that it’s important to control your cholesterol, but the focus tends to be on the so-called “bad…

If you take a walk down the cereal aisle, you’ll see lots of bran- or oat-based cereal adorned with a…

Dietitians recommend black beans as a top carb for supporting healthy cholesterol.They’re rich in fiber, plant-based protein, resistant starches and…