Browsing: Cholesterol

Having high blood lipids, which includes LDL cholesterol, is a risk factor for heart disease.This study suggests that ingesting extra-virgin…

HDL is a type of “good” cholesterol that helps protect your heart.Fatty fish like salmon, sardines and mackerel can help…

Dietitians recommend supplements like omega-3 fatty acids and soy protein to reduce your cholesterol.Experts also recommend talking with your provider…

A new study found that theobromine, a nutrient in chocolate, may raise your HDL cholesterol.HDL cholesterol is the “good” cholesterol…

Cholesterol is necessary for a healthy body, but too much can be harmful.While some factors for high cholesterol are out…

Meal Plan at a Glance Breakfast/ A.M. Snack Lunch/ P.M. Snack Dinner Smoothie/ Chia pudding Grain bowl/ Avocado toast Salmon…

Exercise can improve cholesterol levels, no matter when you do it.Morning, afternoon or evening—consistency matters more than timing.For long-term health…

Apples are the No. 1 fruit to eat more of to help lower your cholesterol.Apples contain soluble fiber, antioxidants and…

Bulgur is a whole grain that’s as nutrient-dense as other whole-grain options.Its soluble fiber content can help lower cholesterol levels…

LDL is “bad” cholesterol: This is the cholesterol that’s potentially depositing in your arteries. You want LDL numbers to be low; the…