Browsing: Chia

Chia seeds (Salvia hispanica) may be a nutrient-rich food, but they can cause side effects, especially if you eat too…

Chia pudding is a breakfast made by soaking chia seeds in liquid (often non-dairy milk) until they form a thick…

Both chia seed pudding and overnight oats are easy, nutritious breakfast options that you can prepare the night before. But…

If you’d like to get the most out of your diet in the new year—like maximizing antioxidants, supporting blood sugar,…

Chia seeds pack a solid dose of fiber, with one ounce containing 9.8 grams—35% of the recommended Daily Value (DV).…

Chia seeds are known for their high fiber content and their filling, gelatinous texture. Mixing them with lemon water creates…

Chia seeds may be small, but they pack a powerful nutritional punch—offering omega-3 fatty acids, protein, fiber, antioxidants, and key…

Eating chia seeds in the morning may help with appetite and blood sugar control.Soaking chia seeds boosts fiber benefits and…

This post may contain affiliate links. Read my disclosure policy. This Apple Chia Pudding with Peanut Butter is one of…

Chia seeds are small, high-fiber seeds that are rich in nutrients. They are a good source of omega-3 and omega-6…