Browsing: Checklist

The Bulgarian split squat is one exercise many lifters love to hate. It burns, and it exposes every weakness from…

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the…

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this…

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set…

I approached the bar just like any other deadlift I performed—or so I thought. I set my feet, hinged to…

The setup for the seated dumbbell overhead press appears easy: you grab the weights, sit down, hoist them up, and…

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…

This is less cleaning and more just fun refresh, but if you don’t already have a plant or two in…