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Key Takeaways ADD and ADHD are the same condition, but ADHD is the official term now.ADHD has three types: inattentive,…

Plus, why pleasure is good for your well-being.

What if your kitchen fridge is just the tip of an iceberg that’s reshaping the world? Food storyteller Nicola Twilley…

As a teenager, I was very much a “don’t put me down for cardio” girl. At school I would volunteer…

Joe Weider’s 2025 Olympia Fitness & Performance Weekend is now officially in the books after thousands of flex fans flocked…

It’s no secret that the foods you eat have a huge impact on your well-being. Nutrition affects your energy, focus,…

If you notice something a little off about your next Wendy’s sandwich or burger, you’d be forgiven for not knowing…

Key Takeaways A nappuccino is exactly what it sounds like: you drink a cup of coffee, then immediately take a…

I unlocked my iPhone screen at the precise moment that my weekly screen time notification appeared – accidentally dismissing it…

I developed tinnitus the same night I was offered my first book deal at the end of 2014. I’d received…