Browsing: Challenge

As you age, your body begins to send subtle reminders that strength isn’t guaranteed. Maybe your knees crack more than…

Planks, and all their variations, will challenge your body from head to toe. One fun version to add to your…

Six-time Men’s Classic Olympia Champion Chris Bumstead is transitioning from active competition to more functional workouts in the gym, but…

Admit it, most of the time you save your core exercises for the end of a workout because it’s a…

Push-ups and I have a long and complicated love-hate relationship. On one hand, as someone who used to be a…

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