Browsing: Chair

Sagging skin is a natural part of aging. After 30, you begin to lose lean muscle at a rate of…

Most people over 55 want arms that look firm, strong, and ready for anything. You gain that look when your…

A slimmer waist after 50 demands smarter training, not longer sessions or endless crunching on the floor. Your midsection responds…

As you age, there are several areas of the body that begin to lose their firmness—your arms being one of…

Strength, balance, and control don’t disappear with age. They simply require a little more attention and consistency to maintain. One…

Forget the idea that squats are the only path to strong legs, especially once you’re past 55. Squats get a…

If your arms have started to lose their firmness, you’re not alone. Muscle tone naturally declines with age, and areas…

You don’t need to hit the floor to tighten your midsection, just grab a sturdy chair. Chair-based movements engage your…

Firm, toned arms don’t come from endless curls, they come from smart, controlled movements that engage the muscles fully. A…

I’ve been working in the fitness industry since I left school—from group exercise instructor to personal trainer and now fitness…