Browsing: Chair

A strong upper body means leading an active, independent life well into your golden years. Maintaining a strong upper body…

Feel unsteady after 60? Do these 4 chair moves daily and rebuild hip strength now. Hips do a lot of…

Stand longer without fatigue, try Tyler Read’s 4 chair endurance moves today. Standing endurance after 65 fades quietly. Most people…

Try these chair exercises for leg strength after 50, build stronger legs in minutes. Once you reach 50, your leg…

If you’re dealing with pesky back fat, these seated moves will help address it. Lower back fat is a common…

Stronger hands after 60, try Tyler Read’s 4 chair grip moves today. Grip strength after 60 often fades faster than…

Rebuild leg strength after 65 in 8 minutes with this chair routine, try it 4 days a week. After 35…

Chair-based workouts are safe, accessible, and channel functional movement—perfect for your core. Your core is one of the hardest working…

Build stronger legs after 65 with these no-strain chair moves, try the routine today. After 40 years in the fitness…

Research shows that it’s possible for people over the age of 50 to improve upper-body strength while sitting in a…