Browsing: Cardio

Walking might seem too simple to qualify as cardio, but with a few strategic tweaks, it can raise your heart…

Cycling and running are two popular ways to stay active all year round—they’re both great options to improve and maintain…

Most people know that cardio exercise gets your heart pumping and your breathing rate up. But what actually happens to…

So, what’s the truth between these opposite points of view? Is there really a “right” time to do cardio, and…

If you are one of the more than 150 million people worldwide who take metformin in order to improve insulin…

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein…

When it comes to building strength and conditioning, the British Weight Lifting Champion and current CrossFit competitor, Craig Richey, is…

A new fitness trend is gaining traction among athletes and casual exercisers alike for hitting a sweet spot in intensity—not…

Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To…

Ever wonder if your heart and lungs are still in good shape after 55? To find out, doctors will often…