Browsing: Calories

Pumpkin pie and sweet potato pie are classic desserts for Thanksgiving, but they have some nutritional differences. Pumpkin pie usually…

There are several popular exercises that, while still good for your body, may not necessarily deliver the calorie burn you’re…

Apple cider and apple juice are both made from apples, but there are some important differences between the two.  Here’s…

Losing weight becomes more of a challenge for all of us as we age. In fact, gaining an extra pound…

Scrolling through social media, you’ve probably seen countless diet trends promising quick results with extreme calorie restrictions. The 1,200-calorie diet…

Who doesn’t love appetizers? Sometimes I go to restaurants and skip the main entree and order a few apps instead.…

Most people opt for running when they want to get a good calorie-burning workout in. But while running is an…

If you’ve just started a new strength-training routine and are trying to build muscle mass, you may be wondering how…

If you’re trying to gain lean muscle and need a boost, protein powder might be the answer, but choose wisely.…

We know that getting enough sleep is a crucial factor in how energized we feel during the day, but according…