Browsing: Calm

At first, I didn’t notice it. When it became too big to not notice, I ignored it. In my ignorance,…

And I genuinely love the flavor.

You’re going to like No.2.

But the study didn’t stop at biology. Scientists also tested how relationship dynamics influenced recovery. Some couples completed a 10-minute…

The best snacks for reducing inflammation include apple slices with nut butter, hummus and veggies, and roasted chickpeas. These foods…

The first time I started dancing at home was a happy accident. I’d just had a terse conversation with an…

Self-care takes on a whole new meaning.

Acid reflux occurs when stomach acid travels back up from the stomach into the esophagus (tube connecting the throat to…

Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are…

Melatonin did not make the cut.