Browsing: Calm

The best snacks for reducing inflammation include apple slices with nut butter, hummus and veggies, and roasted chickpeas. These foods…

The first time I started dancing at home was a happy accident. I’d just had a terse conversation with an…

Self-care takes on a whole new meaning.

Acid reflux occurs when stomach acid travels back up from the stomach into the esophagus (tube connecting the throat to…

Uncertainty is a natural part of life, but it’s easy to feel completely overwhelmed when a lot of unknowns are…

Melatonin did not make the cut.

In a time when corruption no longer hides its face and political violence is becoming routine, outrage has become the…

Scroll down for a transcription of this episode. There’s a tapping practice shown to ease stress, balance emotions, and support…

In mindbodygreen’s parenting column, Parenthetical, mbg parenting contributor, psychotherapist, and writer Lia Avellino explores the dynamic, enriching, yet often complicated journey into parenthood.…