Browsing: Caffeine

Consuming too many caffeinated drinks can cause you to feel jittery, anxious, and like your heart is pounding. Excess caffeine…

Coffee is the most common source of caffeine for adults. On average, one 8-ounce cup of coffee has about 95…

Many people rely on a caffeine boost to kick-start the morning—but while coffee or tea may be an energizing way…

Caffeine is a natural stimulant found in coffee, carbonated sodas, tea, and energy drinks. Coffee—the most common source of caffeine—may…

Coffee is a natural source of caffeine, a bitter-tasting stimulant that’s found naturally in more than 60 types of plants,…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

In recent years, the wellness industry has popularized delayed caffeine intake, a habit championed by neurobiologist Andrew Huberman, Ph.D., to…