Browsing: Burn

Most people opt for running when they want to get a good calorie-burning workout in. But while running is an…

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight.…

Losing belly fat after 45 doesn’t have to mean cutting out everything you enjoy. What makes a real difference is…

Crunches often leave you with a sore neck and little progress around your midsection. The truth is, standing exercises torch…

It’s no secret your metabolism changes drastically as you age—and not for the better. Hormonal shifts are majorly to blame…

Smoothies can add many extra calories to your day or help you burn fat. It all depends on the Ingredients.…

Lacing up your sneakers for a brisk walk is a simple way to rev up your daily cardio. But did…

Pilates is a commonly known form of exercise that strengthens and tones muscles, reduces body fat, and improves flexibility. While…

Belly fat refers to fat accumulation around the midsection and can be divided into two categories: subcutaneous fat (under the…

HIIT can deliver an incredibly productive sweat session, but it’s not always the best fit for those 45+. The good…