Browsing: Burn

If you want to burn belly fat after 40, you will have to work out and change your diet. “Protein…

Weight loss and fat-burning can be a challenge as we get older, but it doesn’t have to be. We asked…

Santana Garrett loves to lift weights and has a home gym set up in her garage, but when time is…

Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…

More than 46,000 pressure cookers sold at Aldi stores nationwide are under recall, the U.S. Consumer Product and Safety Commission…

Most people opt for running when they want to get a good calorie-burning workout in. But while running is an…

Your daily schedule may look like it’s completely full, but trust us: You still have time to move some weight.…

Losing belly fat after 45 doesn’t have to mean cutting out everything you enjoy. What makes a real difference is…

Crunches often leave you with a sore neck and little progress around your midsection. The truth is, standing exercises torch…

It’s no secret your metabolism changes drastically as you age—and not for the better. Hormonal shifts are majorly to blame…