Browsing: Burn

Extra inches around your midsection causes more health problems than you think. Excess abdominal fat can indicate a bigger problem–visceral…

Hannah Clark got her first spray tan for her school prom and has never looked back. “I’m not proud of…

Are you trying to burn visceral fat? We have some good news and bad news when it comes to your…

Do you want to burn belly fat? There are some foods you should be eating. “Incorporating these certain nutrient-dense, metabolism-supporting…

Do you want to eat your way to fat loss? “Let’s face it, body fat loss can be a challenging…

Not all fat is created equal.

As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal shifts, and redistribution of body…

Is your usual squat routine getting a bit stale?

Walking, when used cleverly, can be a potent tool for transforming your body. When done with purpose and variety, walking…

If you’re tired of long, boring workouts and want a different way to shred fat while enhancing power and conditioning,…