Browsing: Builds

An evening workout can promote strength gains and a solid night’s rest. Did you know that the time of day…

After you hit 40, making your workout as efficient as can be is more essential than the duration of it.…

Strength training after 50 doesn’t only mean achieving a toned, sculpted body—it’s all about preserving independence and continuing to lead…

Derek Lunsford has concluded that the best way to train with constant tension as he heads towards the 2025 Olympia…

Some things are better together, like chicken and rice, Mondays and bench presses, and cardio and core. Wait, what? Cardio…

Once you hit 40, building and maintaining strength becomes more critical than ever. Muscle mass naturally declines with age (a…

This episode is a part of Caring for Caregivers, a series supported by the Van Leer Foundation. The Healing Power…

Reaching your 50s marks the beginning of a brand new chapter of life. While every decade brings its own celebratory…

Sam Sulek is known for his detailed approach to bodybuilding, often explaining his process during the “car talk” portion of…

It’s always fun to switch up your workout routine. After all, it keeps you from getting bored—and some tweaks can…