Browsing: Breaks

Elite endurance athlete, Hidde Weersma has been crowned the 2026 HYROX EMEA champion after an inspiring performance in London in…

With IFBB Pro and Olympia qualification options returning to Turkey in 2026, Burak King recently explained the exciting opportunities and…

Mexican strongman and biohacker, Enrique Zapata began 2026 by breaking the Guinness World Record for number of pullups completed within…

The bulking phase, where bodybuilders eat more than their maintenance calorie requirements, is a time to add as much muscle…

It’s well-established that stretching during exercise can prevent injuries and improve performance. But stretching may provide a range of health…

In Episode 271 of The Menace Podcast, host Dennis James was joined by Milos Sarcev, Jose Raymond, and special guest…

There’s no shortage of ways to boost your protein intake these days—from blending cottage cheese into recipes or opting for…

Proving that Mondays really are what you make of them, British record breaker Alex Goulding turned everyone’s frown upside down…

Pretzels are often marketed as a better-for-you snack compared to richer, fried alternatives like potato chips. Yet their actual healthfulness…

Until recently, the world record for the number of pullups completed by a female in one hour stood at 725,…