Browsing: Break

Kyle Kirkwood likes to travel light. Give him a percussion gun to stay loose during the week and a single…

Young athletes also show9 improved confidence, higher grades, less time on social media (which negatively impacts well-being), improved social connections,…

Think of a typical day in our angry world. You open social media and read abuse either directed at yourself…

Heart racing. Palms, clammy. Breath, shaky and sporadic. You’re probably well-acquainted with the body’s stress response, a.k.a. fight-or-flight, aptly nicknamed…

Walk into most gyms, and you’ll see the same lifts on repeat—bench, squat, deadlift, curls, and rows. They’re classics for…

One helpful starting point is understanding your own attention limits, and a timer cube can help you do that, says…

Once your plan makes sense on paper, put it on your calendar. Treating workouts like real appointments (not optional tasks)…

Alcohol has (not so quietly) become a cornerstone of celebrations, nights out with friends, and holiday gatherings. For some, it…

My quest for the ideal lunch break is definitely a triumph of hope over experience. From inventing endless super-soups that…

Pro tip: “Communicate your situation before or as soon as you arrive,” Erica Turner, LMFT, owner of Rosewater Therapy in…