Browsing: Break

Key Takeaways Reactive abuse happens when someone being hurt fights back against the person hurting them.The person being hurt might…

According to one survey, 40% of people only occasionally, rarely, or never take breaks during the workday. It’s a situation…

Key Takeaways Toxic friends only focus on themselves and make you feel worse after interactions.Toxic friends often criticize you, share…

The Mediterranean diet is less of a “diet” and more of a sustainable eating pattern focused on whole foods.But if…

Creatine first became popular among avid gym-goers—those hitting the weight room nearly every day. But now, this powder is a…

Symptoms of a Sprained Ankle Symptoms of a Broken Ankle Pain The pain is felt especially when putting weight on…

Granulated sugar and confectioners’ sugar serve very different purposes in the kitchen. Granulated sugar is a versatile, all-purpose sugar that…

Over-restricting your diet can worsen IBS by fueling stress, nutrient gaps and flare-ups.A short-term elimination diet with guidance helps pinpoint…

Scroll down for a transcription of this episode. Through breath, compassion, and kind words to yourself, this guided meditation helps…

We’ve all been there—settling into the couch for our favorite show, promising ourselves we’ll hit the gym tomorrow. But what…