Browsing: Brain

Here’s how to get more of it daily.

Sometimes what feels good turns out to be good for you, too—take massages, walks on the beach, and enjoying a…

If you’ve been meaning to get around to cooking healthier meals or carving out time in your schedule for exercise,…

You likely know that broccoli is an anti-inflammatory health food—but have you heard of broccoli sprouts? These germinated seeds of…

Vitamins: We know we need them, but are most of us getting enough? Well, it depends.  Vitamin deficiencies can often have…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Get the most out of your night’s sleep.

It only takes a couple of minutes.

I don’t know about you, but I am no longer a spring chicken. I remember the moon landing, pet rocks…