Browsing: Bones

Milk is a leading dietary source of calcium for bone health, but other foods can provide it as well. While…

Many adults over 50 have osteoporosis or osteopenia, meaning their bones have weakened and become prone to fractures. These conditions…

Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for…

A cup of tea may do more than warm you up. A study published in the journal Nutrients in November…

Bones are living tissue and get stronger with regular movement, good nutrition, rest and care.Weight-bearing exercise, protein, calcium, vitamin D…

Nutrition and lifestyle are effective ways to prevent or slow down bone loss during and after menopause.Focus on foods rich…

Osteoporosis, a condition in which bones become fragile from tissue loss, affects 10 million Americans1 over the age of 50.…

Because your body doesn’t naturally produce calcium on its own, getting an adequate amount through your diet is important for…

It’s tempting to turn to supplements as an all-in-one fix, but if your goal is strengthening your bones, walking is…

Bone pain is pain or discomfort that starts in one or more of your body’s bones. There are many causes…