Browsing: Bodyweight

As trendy as the weight room might be these days, the world of barbells and dumbbells can be a pretty…

Katie Selerni is a Navy vet who set an American Collegiate bench press record of 336 pounds (152.5 kilograms) as…

If you’re looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body. These workouts…

Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the fitness world…

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point,…

Firm “bat wings” fast, try these 5 CSCS-approved bodyweight moves for 21 days. Loose upper arm skin and softness often…

Packing dumbbells or resistance bands when you’re traveling isn’t always ideal—luckily, it’s still possible to get a meaningful workout in…

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach. If your arms don’t feel as…

Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today. Strength training after 45 works best…

Give it 30 days, these 5 moves can tighten your waist and boost core control fast. Love handles after 45…