Browsing: Bodyweight

If you’re looking to lose weight, bodyweight exercises are an excellent option. You don’t need equipment—just your body. These workouts…

Try this 12-minute bodyweight workout with CPT tips. Do it today, feel stronger. A common misconception in the fitness world…

Bodyweight training keeps bumping into the same criticism: it won’t make you strong. It’s true that at a certain point,…

Firm “bat wings” fast, try these 5 CSCS-approved bodyweight moves for 21 days. Loose upper arm skin and softness often…

Packing dumbbells or resistance bands when you’re traveling isn’t always ideal—luckily, it’s still possible to get a meaningful workout in…

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach. If your arms don’t feel as…

Feel stronger in weeks. Try these 7 bodyweight moves from a CSCS coach today. Strength training after 45 works best…

Give it 30 days, these 5 moves can tighten your waist and boost core control fast. Love handles after 45…

Skip the plank, try these 5 moves and feel your core get stronger fast. For your body, core strength becomes…

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight…