Browsing: Body

Cranberries are a popular fruit known for their tart flavor and versatility. You can toss them into smoothies, salads, or…

Pumpkin is a type of winter squash in the Cucurbitaceae family. It is native to North and Central America and…

We’ve all been there—staring at our calendars, knowing we need to exercise but feeling overwhelmed by the thought of carving…

Orange juice is a breakfast table staple—recent estimates suggest Americans drink about 486,000 metric tons of orange juice annually. The…

If you’ve ever wondered whether there’s more to know about your health than what you get from a typical physical,…

The health benefits of prickly pears (also known as cactus pear or barbary fig) include that they are highly nutritious…

The Three Types of HungerBefore you can rebuild trust, it helps to recognize the different ways hunger can show up.…

Almond butter is delicious on toast, in smoothies, and paired with fruit for a nutrient-dense snack. It’s also packed with nutrients,…

When you spend time in the sun, the ultraviolet (UVR) rays hit your skin and trigger vitamin D synthesis. Not…

Perimenopause is the transition period leading up to menopause (the end of your menstrual period). During this time, your estrogen…