Browsing: Body

Magnesium overdose can happen from taking too much from supplements, but not from foods.For supplements, take the recommended dose at…

Beer is the most commonly consumed alcoholic beverage in the United States.Is beer good for you? It may help with…

Since the start of the pandemic, many people’s daily routines have fluctuated. That means waking up later in the mornings…

According to the research, body composition (i.e., as measured by weight, body fat percentage, BMI, and waist circumference) plays a…

With their buttery texture and subtly sweet taste, pecans are a go-to nut for snacking and baking pies, cakes, and…

Walk into any grocery store and you’ll likely find a flood of protein-enriched products, from waffles and cereals to chips…

Apple cider vinegar (ACV) is a fermented condiment made from apple juice. It is often used in salad dressings and…

The health benefits of pumpkin seeds may include helping you get a good night’s rest and supporting the efficiency of…

Pumpkin spice has become a cozy, comforting staple in many fall recipes, from lattes to pies. It’s made up of…

Apples are one of the most popular fruits in the U.S. and are known for their numerous health benefits, including…