Browsing: Body

Sardines are small, oily fish packed with nutrients like omega-3 fats, protein, and calcium. Thanks to their affordability, versatility, and…

Do you loathe the feeling of being oil-slick for hours after applying a topical product? You’re not alone!

Along with adding flavor to your food, onions offer many health benefits. They contain plant compounds that may help with…

Bell peppers (Capsicum annum L.) contain key nutrients that can support eye health and prevent anemia, among other benefits. They are…

Jennifer Aniston is no stranger to having coveted hair. From gracing my television screens for years to interviewing her last…

Almonds are a superfood that contains antioxidants, calcium, riboflavin, magnesium, and many other nutrients. Scientifically called Prunus dulcis, almonds are…

Many people opt to take the stairs to boost their activity levels. And while skipping the elevator or escalator in…

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or just…

Pears are best known for their naturally sweet flavor and refreshing, juicy texture, but there’s more to these popular fruits…

Pistachios may help with gut, heart and metabolic health, and may aid in weight management.They contain potassium, plant protein, antioxidants…