Browsing: Body

It’s easy to hate clocks. Their unstoppable forward churn wakes us up and shames us for running late. They are…

During the holiday season, we’re slammed with advertisements and messages telling us to burn off the extra holiday calories. Take…

In a keto fast, you combine a low-carb, high-fat ketogenic diet with periods of intermittent fasting—for example, you may eat…

These 5 daily exercises firm up your body fast, without marathon workouts. Daily exercise changes how your body looks, feels,…

Eating oats, scientifically known as Avena sativa, regularly supplies fiber that supports heart and digestive health. They may not be…

You also have hip adductor muscles (which include your pectineus, adductor longus, and adductor brevis) on the inside of your…

David Mannino, MD, is the chief medical officer at the COPD Foundation. He has a long history of research and engagement…

Turkey is a centerpiece for many holiday meals. The meat is also popular year-round thanks to its versatility and nutrition…

Vitamin B6, or pyridoxine, makes antibodies to fight off infection, regulates blood sugar, and helps your brain and nervous system…

Holiday gatherings have long been fraught with unsolicited comments about food, bodies, and weight from extended family. But this year,…