Browsing: Blood

A new study published in The Journal of Nutrition showed higher levels of certain omega-3 fatty acids in the blood…

If you’re living with diabetes, you likely spend a lot of time planning what goes on your plate. But what…

Sourdough bread is often promoted as a healthier choice than other bread types—and when it comes to blood sugar, that…

Joey Thurman enjoys a scroll-stopping health and fitness challenge. When we connected and he shared that he was about to…

What you eat can influence blood pressure, and fruit is a great choice.Frozen fruits maintain their blood-pressure-friendly nutrients.Nosh on avocado,…

High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner…

Pomegranate juice is often suggested as a way to naturally support healthy blood pressure, and research shows it may have…

Ginger may help relax blood vessels, reduce inflammation and help you cut back on salt.Most research uses supplemental ginger, which…

Pomegranate juice is a nutritious drink, and preliminary evidence suggests it could have a modest impact on blood pressure for…

As bananas ripen, their starches convert to simple sugars, which affect the texture, taste, and color of the fruit. The…