Browsing: Blood

Taking turmeric, or its active compound curcumin, regularly might help lower your blood pressure. Most research involves taking curcumin supplements…

Experts recommends strength training to build muscle and improve bone density, but you might worry that these moves could negatively…

Small changes to your wellness routine may be just the thing to get you out of a rut and keep…

Coenzyme Q10—often called CoQ10—is a vitamin-like antioxidant the body makes naturally, but it’s also found in certain foods and widely…

Walk into any serious gym and you’ll eventually see it: Some guy curling little pink dumbbells with his arms wrapped…

Apples contain fiber, antioxidants, and have a low glycemic index. But do their benefits for blood sugar and energy increase…

Melty, gooey, savory, and rich, cheese is understandably one of the world’s favorite foods. But having too much of some…

White bread is a staple for many people, but eating it often can affect how your blood sugar responds after…

Balance your blood sugar without leaving your desk.

Many typical breakfast foods can spike your blood sugar just as quickly as a piece of chocolate cake. If you…