Browsing: Blood

Meal Plan at a Glance BREAKFAST/ A.M. SNACK LUNCH/ P.M. SNACK DINNER Egg scramble & orange/ Almonds Green salad &…

People with diabetes need to monitor their blood sugar levels, as spikes and drops can have dangerous health effects. But…

The more we learn about vitamin D, the clearer it becomes that getting enough of this vital vitamin is a…

Your morning habits affect your blood pressure.Start your day phone-free, outside and with some deep breaths to help your blood…

A well-stocked pantry makes preparing nutritious, blood sugar–friendly meals easier. Dietitians suggest filling your pantry with foods rich in fiber, healthy…

Most Americans fall short on fiber, a key nutrient that helps regulate blood sugar levels daily.Fiber slows how quickly sugar…

As one of the co-authors of the study, Jingyi Qian, Ph.D., explained in a news release: “We’ve known that physical…

Flavor & healthy benefits? Yes, please!

Healthy diet choices support healthy blood pressure.Beet juice is rich in potassium, magnesium and antioxidants that may lower blood pressure.Choose…

Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medications, practicing…