Browsing: Bench

The outdoor routine that rebuilds leg strength — no gym, no equipment needed. One of the most frustrating things I…

The New England Patriots have furthered their record for most Super Bowl qualifications and are now set to face the…

Rebuild chest muscle after 50, try these 5 daily moves from a certified trainer, starting today. Chest muscle loss after…

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set…

If you look around many commercial gyms, the decline bench press setup is as rare as hen’s teeth. But that…

There was a time when no chest workout felt complete without three pressing angles—flat, incline, and decline. The “big three”…

Variation: Without a benchIf you don’t have a bench, you can perform a dumbbell chest press from the floor. Your…

Popular strength and conditioning coach, Joe DeFranco, the owner of DeFranco’s Gym, a private facility based in East Rutherford, NJ,…

Australian powerlifter Vasa Samataua has a personal best bench press of more than 600 pounds and recently shared his top…

Every gym has that guy who screams, “It’s all you, bro!” as he yanks the barbell off the failing lifter’s…