Browsing: Belly

We know that getting enough sleep is a crucial factor in how energized we feel during the day, but according…

When done right, snacking can be healthy and help curb your appetite in between meals, but what you snack on…

Your belly houses two types of fat: subcutaneous fat, which sits directly below the skin and is the kind you…

When trying to drop a few pounds, Dunkin’ Donuts isn’t the first place you’d typically go–in fact it’s somewhere you’d…

Do you want to get rid of extra flab around your midsection? You can do all the crunches you want,…

Any weight loss plan requires simple math: You must remain in a calorie deficit. Finding lower-calorie meals that fit the…

Are you looking to blast belly fat? Amp up your fiber intake. “Fiber is one of the unsung heroes of…

As you age, taming your waistline becomes even more frustrating due to metabolic changes, hormonal shifts, and redistribution of body…

Cutting carbs is a common strategy for weight loss. While effective, eliminating entire groups of food is drastic and tough…

Walking, when used cleverly, can be a potent tool for transforming your body. When done with purpose and variety, walking…