Browsing: Belly

Planks are great for building core strength, but they only tell part of the story. Standing exercises challenge your abs…

A complication with belly button piercings is rejection, or when your body tries to remove the piercing from your skin.…

Once you reach 50, it’s essential to address the key changes happening to your body. The natural loss of lean…

You’ve been doing planks religiously, but that stubborn belly fat just won’t budge. The truth is, after 50, your body…

There’s something oddly satisfying about turning everyday spaces into your personal training ground. The kitchen counter, typically a space for…

By the time you hit your 50s, your abs have seen it all. Long workdays, countless meals, and probably a…

Walk into any gym and you’ll see someone hammering out crunches to flatten their belly. Another lifter repping out side…

It’s important not to ignore a belly button infection, which may be easily treated with a course of antibiotics or…

Let’s be honest, running can feel overrated once you pass 50. Knees bark louder, recovery drags on, and the treadmill…

Ah, the dreaded middle-aged spread. It sneaks up when you least expect it and can be incredibly stubborn to deal…