Browsing: bed

A tanning bed rash, known as polymorphic light eruption, can occur a few hours or days after using a tanning…

Chocolate contains caffeine and theobromine—stimulants that can make it harder to fall and stay asleep.Milk chocolate is also high in…

Tossing and turning? A handful of nuts could help you get some much-needed z’s.  That’s according to a new study…

I’ve always struggled to get out of bed. Life beyond the covers seemed dreadful because it was chilly, vertical, and…

We bottled up that fresh-from-the-spa feeling.

Key Takeaways “Don’t go to bed angry” can help you resolve conflicts and sleep better.Sometimes waiting to cool off is…

Key Takeaways Making your bed daily may reduce stress, improve sleep, and boost your sense of accomplishment.A messy home is…

Yesterday, I had late-night spicy tacos with too much queso, and I woke up freaking out, thinking zombies were chasing…

Nighttime routines like limiting alcohol and salty snacks can help support healthy blood pressure levels.Key habits include taking medications, practicing…

In SELF’s Sleeping With… series, we ask people from different career paths, backgrounds, and stages of life how they make…