Browsing: Beat

After 45, building core strength becomes one of the most important pieces of staying fit and capable. A strong midsection…

Sam’s Club is a great place to shop for everything from big screen TVs to rotisserie chicken. Costco shoppers are…

Fake it till you make it, the saying goes. But what happens when you’ve “made it” but still feel like…

Unless you’re pan-frying something like chicken or fish, cooking fried food at home can be a little messy. It’s also…

Glioblastoma multiforme (GBM) is one of the most aggressive and deadly brain cancers, with a median survival rate of just…

Building muscle after 50 doesn’t require hours in the gym or heavy equipment. Your own body provides all the resistance…

Beauty & Health EditorHannah Frye is the Beauty & Health Editor at mindbodygreen. She has a B.S. in journalism and…

Amy’s 4 Cheese Pizza Amy’s Amy’s version of Quattro Formaggi is made with fontina, provolone, Parmesan, and mozzarella layered over…

Real talk: Life happens. Between juggling work deadlines, social plans, and endless errands, heading to the gym for a personal…

Crunches are one of the most overrated ab exercises, especially after 45. They overwork your neck, ignore the deeper core…