Browsing: Barbell

Lifters want to see gains sooner, but often blow past a vital part of the lift, the setup. It’s the…

The barbell overhead press might seem like a grab-and-go exercise. Still, anyone who has overhead pressed serious weight knows this…

Many lifters think the bench press is all about the pecs. But the pecs aren’t what you need to set…

When you’re getting ready to perform a barbell squat, you want to be locked in. Anything less means sloppy reps,…

The barbell squat is neck and neck with the barbell deadlift for the title of the undisputed king of lower-body…