Browsing: Balance

Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny hesitations and small compensations that…

Your core does more than give you a leaner waistline. It’s the foundation of every movement you make, from walking…

Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength to improve…

Hint: Most Americans don’t get enough of it.

Ask a physical therapist how you can subtly level up your workouts, and they’ll probably recommend trying the best BOSU…

Do you find yourself hesitating before getting out of bed in the morning or when turning around quickly in the…

Ever notice how you feel a little less steady on your feet than you used to? Maybe you grab the…

Challenging your balance is an easy way to give you a “snapshot” into how your body’s truly communicating and functioning,…

As much as we preach the importance of a healthy, balanced sleep schedule, we also totally understand that sometimes life…

Let’s be honest, “leaky gut” sounds like one of those trendy wellness terms that gets tossed around without much scientific…