Browsing: Balance

And how much you need to see a benefit.

Talent is a given in the NFL. What separates players isn’t always explosiveness or potential. It’s reliability under pressure–when things…

Some of the best exercises for a stronger core include crunches, teasers, planks, and body-weight squats. A workout that includes…

Are you getting enough of this hormone-friendly nutrient?

Of all the trends that have made a comeback in recent years—including tying our hair up with scrunchies, wearing high-waisted…

Key Takeaways Homeostasis helps the body maintain a stable internal environment, including temperature and blood sugar.Your body uses feedback loops…

High blood sugar in the morning may actually stem from evening habits the night before.Going for a walk after dinner…

I have a (perhaps unoriginal) goal of running all the World Major Marathons, and I once promised myself I wouldn’t…

Caffeine may trigger vertigo (sensation of the room spinning) in some people. Caffeine affects your body in several ways that…

Key Takeaways To improve work-life balance, set boundaries and don’t check work emails or notifications after hours.Talking to your boss…