Browsing: Balance

With fall walks and runs in full swing, now’s the best time to upgrade your workout shoes. Whether you’re adapting…

You’d be hard-pressed to have a conversation about walking shoes without hearing the words “New Balance” at least once. These…

While Lactobacillus species often dominate a healthy vaginal microbiome, women’s exact microbial makeup seems to depend on 6factors such as age,…

Aging well goes beyond strong muscles or endurance. Balance is one of the most evident signs of how your body…

Balance is one of the four kinds of exercise, along with strength, endurance, and flexibility, that can improve your health.…

Think of balance as your body’s report card. By the time you’re 50, how steady you are on your feet…

Balance problems don’t announce themselves with a dramatic fall – they appear gradually through tiny hesitations and small compensations that…

Your core does more than give you a leaner waistline. It’s the foundation of every movement you make, from walking…

Balance and stability are important skills to build and maintain throughout your life.Strength training helps develop muscle strength to improve…

Hint: Most Americans don’t get enough of it.