Browsing: Avoid

More than 90% of American adults don’t eat enough fiber—but followers of the “fibermaxxing” trend are trying to change that.…

High blood pressure (hypertension) is a common condition affecting more than one billion people worldwide. Treating high blood pressure is…

Alas, red wine doesn’t make the cut.

I never realized just how often plastic comes up in the kitchen—it’s pretty much everywhere. Unfortunately, I believe it’s unavoidable,…

Non-dairy milks are a great alternative for those who are lactose intolerant, vegan or just prefer a plant-based option, but…

Leading a sedentary life can absolutely wreck your body and overall health. In fact, research shows sedentary habits can increase…

As for why the later-stage HRT seems to make matters worse? It isn’t totally clear, but “it could be that…

‘Far from being a rock or island … it turns out that the best metaphor to describe the human body…

Nip the bad habits in the bud.

When it comes to experts’ advice, we listen loud and clear. This is especially true when it’s coming from cardiologists.…